Swedish massage is type of massage techniques include circular pressure applied by the hands. Swedish massage involves working on the body with pressure – structured or unstructured, moving – tension.
What is Swedish Massage?
Swedish massage is name come first in mind when you think for massage. its used to relaxe you body. its also called as modern massage therapy. its provided now in every spa parlors.
Steps of Swedish massage therapy
Processes of Swedish massage therapy is as following if you get massage from a professional massage therapist.
- First step is to give some details about Swedish massage therapy to client. Means convince client to have Swedish massage by your photograph & giving general information about therapy.
- You should also ask to client about full undress for Swedish massage therapy. Its massage therapist job to convince for this. If client not agree then ask to only to cover some parts.
- Massage therapist need to create good atmosphere by chat with client. (Remember we don’t recommended too much chat with client during any massage but some time its necessary. Its depend on clients who want to massage.)
Tables or Chair for Swedish Massage?
Ansewer is : You can use any thing from Table or chairs for Swedish massage but most professional massage therapist prefer to give massage on table. chair is also uncomfortable for client, because its take 1-2 hour for massage.
Which Massage oil used in Swedish Massage?
You can use any lubricant you want for Swedish massage but its take too much lubricant so keep in mind. for better results you can use any one or two lubricant from as following: coconut oil, olive oil, almond oil.
And the last thing is Swedish massage shortens recovery from muscular strain by flushing the tissues of lactic acid. its is now most popular in USA, UK & other western country. so you can call it modern western massage therapy. Some strokes of Swedish massage similar to deep tissue massage. its only reason that some people confusing between them.
So enjoy Swedish Massage Therapy & have a good healthy life.