How To Give Back Massage at home? – 11 Steps Tutorial

Back massage is a very good therapy which releases the back pain, this massage can be done at home. your spouse can be done Back massage but they need to know “How To Give Back Massage?”

how to give back massage therapy
Back Massage- How To Give Back Massage

Any one want learn Back Massage therapy? only few steps he\she need to know after than you will find relief and also can save money & time. Back massage is very powerful and easy in all the massages. It removes the chronic pain, stress, muscle tightening and increase relaxation.

How To Give Back Massage at home?

First of all, you should to find the specific requirement, for what the massager want massage. The first thing should to know which alignment is bothering to the person, which is helpful when you will provide a massage. Some people like to Swedish massage, some like deep tissue massage and some like trigger point massage. So it is very important to give all the information related to back massage to the clients, and also telling the benefits of all those massages.

Before giving a massage, a massager should to prepare the bed, mattresses or massage table where the client feel comfort. Also concern about the Massage oil which fragrance the customer like use according to his\her choice. Room should be warm and towel should be clean. When you will provide massage, you can start music a slow music, so it creates a very good environment.

So all the preparation related to the Professional massage therapist, here we are providing some preparation for the person who are going to take massage.

  • He\she should to tell all the problems which is related to back , so the therapist giving massage according to their experience.
  • Why he wants to take this massage, like for relaxation, for muscle tightening or pain relief. So the massage therapist can provide massage according to the customer need.
  • He\she should to leave their shyness and feel comfortable with the therapist. Something which you don’t like during the massage tell the therapist without any hagitation.
  • If girls are taking the massage, they should to remember their heavy jewellery which they remove before the massage, the better option is that whenever you will going to massage leave the jewellery at home.

11 Steps for Back massage at home

  • Giving the comfortable cloth to the client which is using during the body massage.
  • Lay down on the bed.
  • Put the cushion under the chest.
  • Using appropriate sheet which such the access oil.
  • Taking some oil on hands, massaging it upward to the downward.
  • Fingers are important in the massage; rub the finger on back very smoothly.
  • Hands firmly going to the back which make the blood circulation normal.
  • Pay attention to the person’s reactions so you know if you hit a sensitive spot or are applying too much pressure.
  • Move your finger shoulder to lower back area.
  • In this massage cover feet, arm and elbow also.
  • When all the massagi oil such by the skin, you can stop your massage.
  • you must wash your self after massage

if you want go ahead then videojug  and spine health Give you idea about this type massage therapy. Hope through our above Back massaging procedure you learn “How to give back massage?” We sure it will helpful for you. You can see our  all other post related back massage.

3 Replies to “How To Give Back Massage at home? – 11 Steps Tutorial”

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  3. Hi LindaI’ve only known you (virtually) for a few months, altuohgh it seems a lot longer than that is it really just a few months ago that I found you on facebook? but already I feel you are one of the family.I applaud and respect you for the work you are doing to explain and help others understand what massage and self care really can mean.I love this video.It is clear, well presented and self explanatory. Maybe if there was one thing you could improve upon is the volume. I had my speakers turned up to top level but had to strain to hear every word (or possibly my speakers need re-tuning?).I won’t be able to join your 21 day challenge because I am waiting for my eye cream to arrive, but I will certainly be following your progress with interest..Thank you

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